8.0 km | 00:41:13 | 05:08/km日期: 2022-07-24 05:44 - 平均心率: 157 - 卡路里: 487 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 86%
Pace: 05'05" / 05'06" / 05'22" / 05'11" / 05'06" / 05'09" / 05'12" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'05") | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 04'20" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 190.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 05'22" | 00:15'33" |
| 4 | 05'11" | 00:20'44" |
| 5 | 05'06" | 00:25'50" |
| 6 | 05'09" | 00:30'59" |
| 7 | 05'12" | 00:36'11" |
| 8 | 05'01" | 00:41'12" |
| 8.0 | 04'31" | 00:41'14" |
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