9.1 km | 00:54:43 | 05:59/km日期: 2015-09-05 20:09 - 平均心率: 144 - 卡路里: 588 Cal - 溫度: 29°C - 濕度: 87%
Pace: 06'14" / 06'14" / 06'15" / 05'56" / 06'03" / 05'39" / 05'48" / 06'14" / 06'04" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'06") | 400 / 400 |
| 2 | | 05'43" (+00'14") | 400 / 800 |
| 3 | | 05'49" (+00'20") | 400 / 1200 |
| 4 | | 06'08" (+00'39") | 400 / 1600 |
| 5 | | 06'26" (+00'57") | 400 / 2000 |
| 6 | | 06'29" (+01'00") | 400 / 2400 |
| 7 | | 06'01" (+00'32") | 400 / 2800 |
| 8 | | 06'11" (+00'42") | 400 / 3199 |
| 9 | | 05'54" (+00'25") | 400 / 3599 |
| 10 | | 05'53" (+00'24") | 400 / 3999 |
| 11 | | 05'53" (+00'24") | 400 / 4399 |
| 12 | | 05'52" (+00'23") | 400 / 4800 |
| 13 | | 05'59" (+00'30") | 400 / 5200 |
| 14 | | 05'40" (+00'11") | 400 / 5600 |
| 15 | | 05'47" (+00'18") | 400 / 6000 |
| 16 | | 05'44" (+00'15") | 400 / 6400 |
| 17 | | 05'30" (+00'01") | 400 / 6800 |
| 18 | | 05'52" (+00'23") | 400 / 7200 |
| 19 | | 06'22" (+00'53") | 400 / 7600 |
| 20 | | 05'44" (+00'15") | 400 / 8000 |
| 21 | | 05'54" (+00'25") | 400 / 8400 |
| 22 | | 05'29" | 400 / 8800 |
| 23 | | 06'44" (+01'15") | 341 / 9141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
131.36 km 
ASICS GT-2000 累積 :
876.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 06'15" | 00:18'43" |
| 4 | 05'56" | 00:24'39" |
| 5 | 06'03" | 00:30'42" |
| 6 | 05'39" | 00:36'21" |
| 7 | 05'48" | 00:42'09" |
| 8 | 06'14" | 00:48'23" |
| 9 | 06'04" | 00:54'27" |
| 9.1 | 13'26" | 00:56'21" |
展開計圈分析
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