10.0 km | 00:47:38 | 04:45/km日期: 2022-07-26 08:13 - 平均心率: 168 - 卡路里: 689 Cal - 平均步頻: 214
Pace: 05'15" / 04'30" / 04'32" / 04'41" / 04'53" / 04'59" / 04'49" / 04'42" / 04'42" / 04'26" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'49") | 1000 / 1000 |
| 2 | | 04'29" (+00'04") | 1000 / 2000 |
| 3 | | 04'31" (+00'06") | 1000 / 3000 |
| 4 | | 04'40" (+00'15") | 1000 / 4000 |
| 5 | | 04'53" (+00'28") | 1000 / 5000 |
| 6 | | 04'59" (+00'34") | 1000 / 6000 |
| 7 | | 04'48" (+00'23") | 1000 / 7000 |
| 8 | | 04'42" (+00'17") | 1000 / 8000 |
| 9 | | 04'42" (+00'17") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 06'57" (+02'32") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
160.26 km 
MIT母子鱷魚 超跑Y拖三代-yellow 累積 :
815.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'30" | 00:09'45" |
| 3 | 04'32" | 00:14'17" |
| 4 | 04'41" | 00:18'58" |
| 5 | 04'53" | 00:23'51" |
| 6 | 04'59" | 00:28'50" |
| 7 | 04'49" | 00:33'39" |
| 8 | 04'42" | 00:38'21" |
| 9 | 04'42" | 00:43'03" |
| 10 | 04'26" | 00:47'29" |
| 10.0 | 07'22" | 00:47'40" |
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