40.1 km | 09:10:42 | 13:44/km日期: 2022-07-24 04:47 - 總爬升: 1621 m - 平均心率: 130 - 卡路里: 3198 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 15'53" / 11'34" / 14'41" / 11'54" / 15'13" / 12'21" / 12'13" / 13'39" / 12'02" / 12'30" / 12'08" / 11'17" / 12'48" / 24'14" / 25'13" / 18'32" / 31'15" / 27'07" / 15'02" / 14'57" / 29'11" / 19'18" / 12'47" / 08'36" / 36'59" / 13'33" / 06'44" / 06'28" / 07'26" / 06'29" / 05'43" / 09'06" / 10'08" / 09'40" / 06'26" / 05'59" / 05'06" / 05'42" / 11'32" / 10'43" / 43'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'21" (+10'15") | 1000 / 1000 |
| 2 | | 11'34" (+06'28") | 1000 / 2000 |
| 3 | | 14'41" (+09'35") | 1000 / 3000 |
| 4 | | 11'53" (+06'47") | 1000 / 4000 |
| 5 | | 15'13" (+10'07") | 1000 / 5000 |
| 6 | | 12'21" (+07'15") | 1000 / 6000 |
| 7 | | 12'12" (+07'06") | 1000 / 7000 |
| 8 | | 13'39" (+08'33") | 1000 / 8000 |
| 9 | | 12'02" (+06'56") | 1000 / 9000 |
| 10 | | 12'29" (+07'23") | 1000 / 10000 |
| 11 | | 12'07" (+07'01") | 1000 / 11000 |
| 12 | | 11'17" (+06'11") | 1000 / 12000 |
| 13 | | 12'48" (+07'42") | 1000 / 13000 |
| 14 | | 24'13" (+19'07") | 1000 / 14000 |
| 15 | | 25'13" (+20'07") | 1000 / 15000 |
| 16 | | 18'31" (+13'25") | 1000 / 16000 |
| 17 | | 31'14" (+26'08") | 1000 / 17000 |
| 18 | | 27'07" (+22'01") | 1000 / 18000 |
| 19 | | 15'02" (+09'56") | 1000 / 19000 |
| 20 | | 14'56" (+09'50") | 1000 / 20000 |
| 21 | | 29'11" (+24'05") | 1000 / 21000 |
| 22 | | 19'17" (+14'11") | 1000 / 22000 |
| 23 | | 12'47" (+07'41") | 1000 / 23000 |
| 24 | | 08'36" (+03'30") | 1000 / 24000 |
| 25 | | 36'58" (+31'52") | 1000 / 25000 |
| 26 | | 13'33" (+08'27") | 1000 / 26000 |
| 27 | | 06'44" (+01'38") | 1000 / 27000 |
| 28 | | 06'27" (+01'21") | 1000 / 28000 |
| 29 | | 07'25" (+02'19") | 1000 / 29000 |
| 30 | | 06'28" (+01'22") | 1000 / 30000 |
| 31 | | 05'43" (+00'37") | 1000 / 31000 |
| 32 | | 09'06" (+04'00") | 1000 / 32000 |
| 33 | | 10'07" (+05'01") | 1000 / 33000 |
| 34 | | 09'39" (+04'33") | 1000 / 34000 |
| 35 | | 06'26" (+01'20") | 1000 / 35000 |
| 36 | | 05'58" (+00'52") | 1000 / 36000 |
| 37 | | 05'06" | 1000 / 37000 |
| 38 | | 05'41" (+00'35") | 1000 / 38000 |
| 39 | | 09'34" (+04'28") | 1000 / 39000 |
| 40 | | 10'43" (+05'37") | 1000 / 40000 |
| 41 | | 16'50" (+11'44") | 61 / 40061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 308.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'53" | 00:15'53" |
| 2 | 11'34" | 00:27'27" |
| 3 | 14'41" | 00:42'08" |
| 4 | 11'54" | 00:54'02" |
| 5 | 15'13" | 01:09'15" |
| 6 | 12'21" | 01:21'36" |
| 7 | 12'13" | 01:33'49" |
| 8 | 13'39" | 01:47'28" |
| 9 | 12'02" | 01:59'30" |
| 10 | 12'30" | 02:12'00" |
| 11 | 12'08" | 02:24'08" |
| 12 | 11'17" | 02:35'25" |
| 13 | 12'48" | 02:48'13" |
| 14 | 24'14" | 03:12'27" |
| 15 | 25'13" | 03:37'40" |
| 16 | 18'32" | 03:56'12" |
| 17 | 31'15" | 04:27'27" |
| 18 | 27'07" | 04:54'34" |
| 19 | 15'02" | 05:09'36" |
| 20 | 14'57" | 05:24'33" |
| 21 | 29'11" | 05:53'44" |
| 22 | 19'18" | 06:13'02" |
| 23 | 12'47" | 06:25'49" |
| 24 | 08'36" | 06:34'25" |
| 25 | 36'59" | 07:11'24" |
| 26 | 13'33" | 07:24'57" |
| 27 | 06'44" | 07:31'41" |
| 28 | 06'28" | 07:38'09" |
| 29 | 07'26" | 07:45'35" |
| 30 | 06'29" | 07:52'04" |
| 31 | 05'43" | 07:57'47" |
| 32 | 09'06" | 08:06'53" |
| 33 | 10'08" | 08:17'01" |
| 34 | 09'40" | 08:26'41" |
| 35 | 06'26" | 08:33'07" |
| 36 | 05'59" | 08:39'06" |
| 37 | 05'06" | 08:44'12" |
| 38 | 05'42" | 08:49'54" |
| 39 | 11'32" | 09:01'26" |
| 40 | 10'43" | 09:12'09" |
| 40.1 | 42'52" | 09:14'48" |
Tēⁿ Tiok-àn 說推
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