6.2 km | 01:21:03 | 13:10/km日期: 2022-07-20 19:10 - 平均心率: 154 - 卡路里: 504 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 07'01" / 06'52" / 27'02" / 09'23" / 09'56" / 10'08" / 69'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+03'55") | 1000 / 1000 |
2 | | 06'51" (+03'45") | 1000 / 2000 |
3 | | 07'17" (+04'11") | 271 / 2271 |
4 | | 42'00" (+38'54") | 585 / 2856 |
5 | | 03'19" (+00'13") | 206 / 3062 |
6 | | 28'49" (+25'43") | 70 / 3133 |
7 | | 03'06" | 214 / 3347 |
8 | | 17'09" (+14'03") | 117 / 3465 |
9 | | 03'39" (+00'33") | 192 / 3657 |
10 | | 28'39" (+25'33") | 69 / 3727 |
11 | | 03'32" (+00'26") | 200 / 3928 |
12 | | 19'00" (+15'54") | 106 / 4034 |
13 | | 03'42" (+00'36") | 198 / 4232 |
14 | | 21'59" (+18'53") | 93 / 4326 |
15 | | 03'34" (+00'28") | 202 / 4529 |
16 | | 18'57" (+15'51") | 112 / 4641 |
17 | | 03'26" (+00'20") | 203 / 4844 |
18 | | 25'18" (+22'12") | 91 / 4935 |
19 | | 03'40" (+00'34") | 194 / 5130 |
20 | | 11'08" (+08'02") | 1000 / 6130 |
21 | | 06:15'58" (+12'52") | 24 / 6154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 43.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'52" | 00:13'53" |
3 | 27'02" | 00:40'55" |
4 | 09'23" | 00:50'18" |
5 | 09'56" | 01:00'14" |
6 | 10'08" | 01:10'22" |
6.2 | 69'11" | 01:21'04" |