10.0 km | 00:55:02 | 05:29/km日期: 2022-07-25 20:18 - 平均心率: 155 - 卡路里: 594 Cal - 平均步頻: 174
Pace: 05'34" / 05'28" / 05'30" / 05'22" / 05'15" / 05'05" / 05'14" / 05'12" / 06'21" / 05'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'21" (+01'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'52") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 172.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'22" | 00:21'54" |
| 5 | 05'15" | 00:27'09" |
| 6 | 05'05" | 00:32'14" |
| 7 | 05'14" | 00:37'28" |
| 8 | 05'12" | 00:42'40" |
| 9 | 06'21" | 00:49'01" |
| 10 | 05'58" | 00:54'59" |
| 10.0 | 04'49" | 00:55'03" |
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