10.2 km | 00:49:36 | 04:50/km日期: 2022-07-25 18:49 - 平均心率: 147 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'05" / 04'57" / 04'56" / 04'56" / 04'45" / 04'51" / 04'46" / 04'40" / 04'43" / 04'49" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'34") | 981 / 981 |
| 2 | | 04'57" (+00'26") | 1000 / 1981 |
| 3 | | 04'55" (+00'24") | 1000 / 2981 |
| 4 | | 04'56" (+00'25") | 1000 / 3981 |
| 5 | | 04'44" (+00'13") | 1000 / 4981 |
| 6 | | 04'41" (+00'10") | 91 / 5073 |
| 7 | | 04'51" (+00'20") | 1000 / 6073 |
| 8 | | 04'45" (+00'14") | 1000 / 7073 |
| 9 | | 04'40" (+00'09") | 1000 / 8073 |
| 10 | | 04'40" (+00'09") | 151 / 8224 |
| 11 | | 04'43" (+00'12") | 1000 / 9224 |
| 12 | | 04'31" | 59 / 9283 |
| 13 | | 04'49" (+00'18") | 954 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 227.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 04'56" | 00:14'58" |
| 4 | 04'56" | 00:19'54" |
| 5 | 04'45" | 00:24'39" |
| 6 | 04'51" | 00:29'30" |
| 7 | 04'46" | 00:34'16" |
| 8 | 04'40" | 00:38'56" |
| 9 | 04'43" | 00:43'39" |
| 10 | 04'49" | 00:48'28" |
| 10.2 | 05'02" | 00:49'40" |
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