22.1 km | 01:40:40 | 04:33/km日期: 2022-07-24 05:43 - 總爬升: 329 m - 地點: 鐵路綠園道 - 天氣: 🥵熱 - 平均心率: 145 - 卡路里: 1280 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 86%
Pace: 05'48" / 05'15" / 05'19" / 05'04" / 05'54" / 05'11" / 06'05" / 04'10" / 04'08" / 05'13" / 04'39" / 04'13" / 04'14" / 03'59" / 04'07" / 04'11" / 04'19" / 04'11" / 04'07" / 05'12" / 04'13" / 04'07" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'29") | 1000 / 1000 |
| 2 | | 05'14" (+01'16") | 1000 / 2000 |
| 3 | | 05'13" (+01'15") | 1000 / 3000 |
| 4 | | 05'03" (+01'05") | 1000 / 4000 |
| 5 | | 05'10" (+01'12") | 1000 / 5000 |
| 6 | | 05'11" (+01'13") | 1000 / 6000 |
| 7 | | 05'03" (+01'05") | 1000 / 7000 |
| 8 | | 04'09" (+00'11") | 1000 / 8000 |
| 9 | | 04'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'21" (+00'23") | 1000 / 10000 |
| 11 | | 04'39" (+00'41") | 1000 / 11000 |
| 12 | | 04'12" (+00'14") | 1000 / 12000 |
| 13 | | 04'13" (+00'15") | 1000 / 13000 |
| 14 | | 03'58" | 1000 / 14000 |
| 15 | | 04'07" (+00'09") | 1000 / 15000 |
| 16 | | 04'10" (+00'12") | 1000 / 16000 |
| 17 | | 04'18" (+00'20") | 1000 / 17000 |
| 18 | | 04'11" (+00'13") | 1000 / 18000 |
| 19 | | 04'07" (+00'09") | 1000 / 19000 |
| 20 | | 04'52" (+00'54") | 1000 / 20000 |
| 21 | | 04'13" (+00'15") | 1000 / 21000 |
| 22 | | 04'06" (+00'08") | 1000 / 22000 |
| 23 | | 03'53" | 100 / 22100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
291.34 km 
Nike ZoomX VaporFly NEXT%2 累積 :
888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'15" | 00:11'03" |
| 3 | 05'19" | 00:16'22" |
| 4 | 05'04" | 00:21'26" |
| 5 | 05'54" | 00:27'20" |
| 6 | 05'11" | 00:32'31" |
| 7 | 06'05" | 00:38'36" |
| 8 | 04'10" | 00:42'46" |
| 9 | 04'08" | 00:46'54" |
| 10 | 05'13" | 00:52'07" |
| 11 | 04'39" | 00:56'46" |
| 12 | 04'13" | 01:00'59" |
| 13 | 04'14" | 01:05'13" |
| 14 | 03'59" | 01:09'12" |
| 15 | 04'07" | 01:13'19" |
| 16 | 04'11" | 01:17'30" |
| 17 | 04'19" | 01:21'49" |
| 18 | 04'11" | 01:26'00" |
| 19 | 04'07" | 01:30'07" |
| 20 | 05'12" | 01:35'19" |
| 21 | 04'13" | 01:39'32" |
| 22 | 04'07" | 01:43'39" |
| 22.1 | 03'49" | 01:44'02" |
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