6.7 km | 00:46:09 | 06:54/km日期: 2022-07-25 18:14 - 卡路里: 511 Cal - 平均步頻: 164
Pace: 08'35" / 04'24" / 04'18" / 04'19" / 04'20" / 04'16" / 23'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'47" (+10'30") | 338 / 338 |
| 2 | | 04'46" (+00'29") | 1609 / 1947 |
| 3 | | 04'21" (+00'04") | 1609 / 3556 |
| 4 | | 04'17" | 1609 / 5166 |
| 5 | | 12'57" (+08'40") | 1507 / 6673 |
7月累積里程 : 104.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 04'24" | 00:12'59" |
| 3 | 04'18" | 00:17'17" |
| 4 | 04'19" | 00:21'36" |
| 5 | 04'20" | 00:25'56" |
| 6 | 04'16" | 00:30'12" |
| 6.7 | 23'41" | 00:46'10" |
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