16.0 km | 01:51:22 | 06:56/km日期: 2022-07-24 05:43 - 平均心率: 135 - 卡路里: 1068 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'19" / 05'27" / 05'32" / 05'43" / 05'59" / 05'19" / 05'58" / 06'45" / 07'21" / 06'33" / 08'21" / 09'20" / 09'02" / 09'41" / 07'29" / 07'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'01") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'41") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'57" (+00'39") | 1000 / 7000 |
| 8 | | 06'44" (+01'26") | 1000 / 8000 |
| 9 | | 07'20" (+02'02") | 1000 / 9000 |
| 10 | | 06'33" (+01'15") | 1000 / 10000 |
| 11 | | 08'20" (+03'02") | 1000 / 11000 |
| 12 | | 09'20" (+04'02") | 1000 / 12000 |
| 13 | | 09'01" (+03'43") | 1000 / 13000 |
| 14 | | 09'41" (+04'23") | 1000 / 14000 |
| 15 | | 07'28" (+02'10") | 1000 / 15000 |
| 16 | | 07'23" (+02'05") | 1000 / 16000 |
| 17 | | 05'46" (+00'28") | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 211.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'27" | 00:10'46" |
| 3 | 05'32" | 00:16'18" |
| 4 | 05'43" | 00:22'01" |
| 5 | 05'59" | 00:28'00" |
| 6 | 05'19" | 00:33'19" |
| 7 | 05'58" | 00:39'17" |
| 8 | 06'45" | 00:46'02" |
| 9 | 07'21" | 00:53'23" |
| 10 | 06'33" | 00:59'56" |
| 11 | 08'21" | 01:08'17" |
| 12 | 09'20" | 01:17'37" |
| 13 | 09'02" | 01:26'39" |
| 14 | 09'41" | 01:36'20" |
| 15 | 07'29" | 01:43'49" |
| 16 | 07'23" | 01:51'12" |
| 16.0 | 05'58" | 01:51'22" |
展開計圈分析
留言 
