10.5 km | 01:01:03 | 05:47/km日期: 2022-07-22 16:08 - 總爬升: 428 m - 卡路里: 568 Cal - 總步數: 11008 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 34°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 06'29" / 06'03" / 06'28" / 06'02" / 05'58" / 05'54" / 05'50" / 05'44" / 05'38" / 04'28" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+02'01") | 1002 / 1002 | 180 / 85 |
| 2 | | 06'04" (+01'37") | 1006 / 2009 | 179 / 91 |
| 3 | | 06'23" (+01'56") | 1002 / 3012 | 178 / 87 |
| 4 | | 06'02" (+01'35") | 1007 / 4019 | 178 / 92 |
| 5 | | 05'54" (+01'27") | 1000 / 5020 | 179 / 94 |
| 6 | | 05'55" (+01'28") | 1003 / 6023 | 179 / 93 |
| 7 | | 05'46" (+01'19") | 1001 / 7024 | 180 / 95 |
| 8 | | 05'44" (+01'17") | 1005 / 8030 | 180 / 96 |
| 9 | | 05'37" (+01'10") | 1002 / 9033 | 180 / 98 |
| 10 | | 04'27" | 1002 / 10035 | 185 / 120 |
| 11 | | 04'31" (+00'04") | 533 / 10569 | 182 / 121 |
7月累積里程 : 116.28 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 06'28" | 00:19'00" |
| 4 | 06'02" | 00:25'02" |
| 5 | 05'58" | 00:31'00" |
| 6 | 05'54" | 00:36'54" |
| 7 | 05'50" | 00:42'44" |
| 8 | 05'44" | 00:48'28" |
| 9 | 05'38" | 00:54'06" |
| 10 | 04'28" | 00:58'34" |
| 10.5 | 04'39" | 01:01'03" |
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