10.0 km | 00:52:22 | 05:14/km日期: 2022-07-26 06:15 - 平均心率: 152 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'26" / 05'25" / 05'01" / 05'11" / 04'30" / 04'47" / 05'12" / 05'15" / 05'57" / 5950'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'55") | 1000 / 1000 |
| 2 | | 05'24" (+01'53") | 1000 / 2000 |
| 3 | | 05'21" (+01'50") | 773 / 2773 |
| 4 | | 03'53" (+00'22") | 257 / 3030 |
| 5 | | 06'35" (+03'04") | 151 / 3182 |
| 6 | | 03'41" (+00'10") | 270 / 3452 |
| 7 | | 09'59" (+06'28") | 100 / 3552 |
| 8 | | 03'31" | 283 / 3836 |
| 9 | | 06'39" (+03'08") | 150 / 3987 |
| 10 | | 03'44" (+00'13") | 267 / 4254 |
| 11 | | 06'22" (+02'51") | 156 / 4411 |
| 12 | | 03'45" (+00'14") | 265 / 4677 |
| 13 | | 06'03" (+02'32") | 165 / 4842 |
| 14 | | 03'36" (+00'05") | 277 / 5120 |
| 15 | | 06'09" (+02'38") | 162 / 5282 |
| 16 | | 03'41" (+00'10") | 271 / 5554 |
| 17 | | 06'29" (+02'58") | 153 / 5708 |
| 18 | | 03'35" (+00'04") | 278 / 5986 |
| 19 | | 08'20" (+04'49") | 119 / 6106 |
| 20 | | 03'34" (+00'03") | 280 / 6386 |
| 21 | | 07'01" (+03'30") | 142 / 6529 |
| 22 | | 03'31" | 283 / 6812 |
| 23 | | 07'55" (+04'24") | 126 / 6938 |
| 24 | | 03'38" (+00'07") | 274 / 7212 |
| 25 | | 07'41" (+04'10") | 129 / 7342 |
| 26 | | 03'32" (+00'01") | 282 / 7625 |
| 27 | | 08'15" (+04'44") | 120 / 7746 |
| 28 | | 05'52" (+02'21") | 1000 / 8746 |
| 29 | | 05'59" (+02'28") | 853 / 9599 |
| 30 | | 05'54" (+02'23") | 401 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 105.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'01" | 00:15'52" |
| 4 | 05'11" | 00:21'03" |
| 5 | 04'30" | 00:25'33" |
| 6 | 04'47" | 00:30'20" |
| 7 | 05'12" | 00:35'32" |
| 8 | 05'15" | 00:40'47" |
| 9 | 05'57" | 00:46'44" |
| 10.0 | 05'56" | 00:52'41" |
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