14.1 km | 01:32:03 | 06:32/km日期: 2015-09-05 06:51 - 總爬升: 290 m - 平均心率: 149 - 卡路里: 1076 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'37" / 10'36" / 08'04" / 20'37" / 23'53" / 06'07" / 06'24" / 07'23" / 06'36" / 06'47" / 05'59" / 06'31" / 05'54" / 06'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 07'11" (+01'35") | 1000 / 3000 |
| 4 | | 07'53" (+02'17") | 1000 / 4000 |
| 5 | | 08'35" (+02'59") | 1000 / 5000 |
| 6 | | 06'06" (+00'30") | 1000 / 6000 |
| 7 | | 06'23" (+00'47") | 1000 / 7000 |
| 8 | | 06'14" (+00'38") | 1000 / 8000 |
| 9 | | 06'36" (+01'00") | 1000 / 9000 |
| 10 | | 06'47" (+01'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 05'48" (+00'12") | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 1000 / 13000 |
| 14 | | 06'06" (+00'30") | 1000 / 14000 |
| 15 | | 07'05" (+01'29") | 83 / 14083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 192.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 10'36" | 00:16'13" |
| 3 | 08'04" | 00:24'17" |
| 4 | 20'37" | 00:44'54" |
| 5 | 23'53" | 01:08'47" |
| 6 | 06'07" | 01:14'54" |
| 7 | 06'24" | 01:21'18" |
| 8 | 07'23" | 01:28'41" |
| 9 | 06'36" | 01:35'17" |
| 10 | 06'47" | 01:42'04" |
| 11 | 05'59" | 01:48'03" |
| 12 | 06'31" | 01:54'34" |
| 13 | 05'54" | 02:00'28" |
| 14 | 06'38" | 02:07'06" |
| 14.1 | 06'59" | 02:07'41" |
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