16.9 km | 01:37:12 | 05:44/km日期: 2015-09-05 06:57 - 總爬升: 465 m - 卡路里: 914 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'24" / 06'32" / 06'00" / 06'40" / 05'40" / 05'52" / 04'40" / 04'48" / 05'52" / 07'04" / 07'12" / 06'36" / 05'12" / 04'32" / 04'56" / 04'44" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'39") | 2502 / 2502 |
2 | | 06'10" (+01'24") | 2508 / 5010 |
3 | | 05'10" (+00'24") | 2497 / 7507 |
4 | | 06'09" (+01'23") | 2502 / 10009 |
5 | | 06'30" (+01'44") | 2501 / 12510 |
6 | | 04'54" (+00'08") | 2489 / 14998 |
7 | | 04'46" | 1894 / 16892 |
8 | | 10'42" (+05'56") | 14 / 16906 |
9月累積里程 : 230.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'32" | 00:12'56" |
3 | 06'00" | 00:18'56" |
4 | 06'40" | 00:25'36" |
5 | 05'40" | 00:31'16" |
6 | 05'52" | 00:37'08" |
7 | 04'40" | 00:41'48" |
8 | 04'48" | 00:46'36" |
9 | 05'52" | 00:52'28" |
10 | 07'04" | 00:59'32" |
11 | 07'12" | 01:06'44" |
12 | 06'36" | 01:13'20" |
13 | 05'12" | 01:18'32" |
14 | 04'32" | 01:23'04" |
15 | 04'56" | 01:28'00" |
16 | 04'44" | 01:32'44" |
16.9 | 04'55" | 01:37'12" |