22.6 km | 03:04:34 | 08:09/km日期: 2015-09-05 05:23 - 總爬升: 754 m - 卡路里: 1219 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'55" / 09'04" / 10'25" / 09'12" / 08'22" / 09'17" / 09'41" / 08'40" / 11'46" / 08'17" / 06'59" / 08'01" / 08'51" / 08'46" / 09'12" / 08'32" / 07'41" / 06'27" / 06'55" / 06'45" / 07'13" / 06'28" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+01'03") | 10000 / 10000 |
2 | | 07'48" | 10000 / 20000 |
3 | | 06'44" | 2643 / 22643 |
9月累積里程 : 270.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 09'04" | 00:15'59" |
3 | 10'25" | 00:26'24" |
4 | 09'12" | 00:35'36" |
5 | 08'22" | 00:43'58" |
6 | 09'17" | 00:53'15" |
7 | 09'41" | 01:02'56" |
8 | 08'40" | 01:11'36" |
9 | 11'46" | 01:23'22" |
10 | 08'17" | 01:31'39" |
11 | 06'59" | 01:38'38" |
12 | 08'01" | 01:46'39" |
13 | 08'51" | 01:55'30" |
14 | 08'46" | 02:04'16" |
15 | 09'12" | 02:13'28" |
16 | 08'32" | 02:22'00" |
17 | 07'41" | 02:29'41" |
18 | 06'27" | 02:36'08" |
19 | 06'55" | 02:43'03" |
20 | 06'45" | 02:49'48" |
21 | 07'13" | 02:57'01" |
22 | 06'28" | 03:03'29" |
22.6 | 06'23" | 03:07'36" |