20.0 km | 01:50:01 | 05:29/km日期: 2022-07-24 10:26 - 平均心率: 143 - 卡路里: 1356 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'27" / 05'21" / 05'26" / 05'30" / 05'29" / 07'18" / 05'32" / 05'34" / 05'38" / 05'33" / 10'23" / 05'46" / 05'29" / 05'31" / 05'24" / 05'22" / 07'31" / 05'36" / 05'25" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'17") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'34") | 1000 / 9000 |
| 10 | | 05'33" (+00'30") | 1000 / 10000 |
| 11 | | 05'38" (+00'35") | 1000 / 11000 |
| 12 | | 05'45" (+00'42") | 1000 / 12000 |
| 13 | | 05'29" (+00'26") | 1000 / 13000 |
| 14 | | 05'30" (+00'27") | 1000 / 14000 |
| 15 | | 05'24" (+00'21") | 1000 / 15000 |
| 16 | | 05'22" (+00'19") | 1000 / 16000 |
| 17 | | 05'39" (+00'36") | 1000 / 17000 |
| 18 | | 05'35" (+00'32") | 1000 / 18000 |
| 19 | | 05'25" (+00'22") | 1000 / 19000 |
| 20 | | 05'03" | 1000 / 20000 |
| 21 | | 03'57" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 310.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'26" | 00:16'14" |
| 4 | 05'30" | 00:21'44" |
| 5 | 05'29" | 00:27'13" |
| 6 | 07'18" | 00:34'31" |
| 7 | 05'32" | 00:40'03" |
| 8 | 05'34" | 00:45'37" |
| 9 | 05'38" | 00:51'15" |
| 10 | 05'33" | 00:56'48" |
| 11 | 10'23" | 01:07'11" |
| 12 | 05'46" | 01:12'57" |
| 13 | 05'29" | 01:18'26" |
| 14 | 05'31" | 01:23'57" |
| 15 | 05'24" | 01:29'21" |
| 16 | 05'22" | 01:34'43" |
| 17 | 07'31" | 01:42'14" |
| 18 | 05'36" | 01:47'50" |
| 19 | 05'25" | 01:53'15" |
| 20 | 05'04" | 01:58'19" |
| 20.0 | 04'00" | 01:58'21" |
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