16.4 km | 01:53:54 | 06:56/km日期: 2015-09-05 06:02 - 地點: 新月橋折返華江橋至浮洲橋往返 - 天氣: 陰天轉飄雨轉晴 - 卡路里: 1003 Cal - 溫度: 27°C - 濕度: 67%
Pace: 07'22" / 06'54" / 06'49" / 06'44" / 06'52" / 06'46" / 06'53" / 06'54" / 07'00" / 07'08" / 07'02" / 07'01" / 06'51" / 07'00" / 06'51" / 07'06" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'37") | 993 / 993 |
| 2 | | 06'53" (+00'09") | 1001 / 1994 |
| 3 | | 06'49" (+00'05") | 998 / 2992 |
| 4 | | 06'44" | 1009 / 4002 |
| 5 | | 06'51" (+00'07") | 1008 / 5010 |
| 6 | | 06'44" | 995 / 6005 |
| 7 | | 06'51" (+00'07") | 1003 / 7009 |
| 8 | | 06'54" (+00'10") | 999 / 8009 |
| 9 | | 07'01" (+00'17") | 996 / 9005 |
| 10 | | 07'09" (+00'25") | 1006 / 10012 |
| 11 | | 06'59" (+00'15") | 996 / 11008 |
| 12 | | 07'03" (+00'19") | 1012 / 12021 |
| 13 | | 06'50" (+00'06") | 1002 / 13023 |
| 14 | | 07'01" (+00'17") | 996 / 14020 |
| 15 | | 06'49" (+00'05") | 1004 / 15025 |
| 16 | | 07'08" (+00'24") | 998 / 16024 |
| 17 | | 06'52" (+00'08") | 366 / 16390 |
9月累積里程 : 172.82 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'54" | 00:14'16" |
| 3 | 06'49" | 00:21'05" |
| 4 | 06'44" | 00:27'49" |
| 5 | 06'52" | 00:34'41" |
| 6 | 06'46" | 00:41'27" |
| 7 | 06'53" | 00:48'20" |
| 8 | 06'54" | 00:55'14" |
| 9 | 07'00" | 01:02'14" |
| 10 | 07'08" | 01:09'22" |
| 11 | 07'02" | 01:16'24" |
| 12 | 07'01" | 01:23'25" |
| 13 | 06'51" | 01:30'16" |
| 14 | 07'00" | 01:37'16" |
| 15 | 06'51" | 01:44'07" |
| 16 | 07'06" | 01:51'13" |
| 16.4 | 06'52" | 01:53'54" |
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