15.8 km | 01:30:15 | 05:42/km日期: 2022-07-24 19:03 - 平均心率: 154 - 卡路里: 1007 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 03'42" / 04'56" / 04'58" / 04'58" / 05'02" / 04'59" / 05'48" / 06'03" / 05'59" / 06'13" / 06'10" / 06'16" / 06'10" / 06'01" / 06'08" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" (+00'53") | 1000 / 7000 |
| 8 | | 06'03" (+01'08") | 1000 / 8000 |
| 9 | | 05'58" (+01'03") | 1000 / 9000 |
| 10 | | 06'13" (+01'18") | 1000 / 10000 |
| 11 | | 06'10" (+01'15") | 1000 / 11000 |
| 12 | | 06'15" (+01'20") | 1000 / 12000 |
| 13 | | 06'09" (+01'14") | 1000 / 13000 |
| 14 | | 06'01" (+01'06") | 1000 / 14000 |
| 15 | | 06'07" (+01'12") | 1000 / 15000 |
| 16 | | 06'04" (+01'09") | 828 / 15828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 349.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'56" | 00:08'38" |
| 3 | 04'58" | 00:13'36" |
| 4 | 04'58" | 00:18'34" |
| 5 | 05'02" | 00:23'36" |
| 6 | 04'59" | 00:28'35" |
| 7 | 05'48" | 00:34'23" |
| 8 | 06'03" | 00:40'26" |
| 9 | 05'59" | 00:46'25" |
| 10 | 06'13" | 00:52'38" |
| 11 | 06'10" | 00:58'48" |
| 12 | 06'16" | 01:05'04" |
| 13 | 06'10" | 01:11'14" |
| 14 | 06'01" | 01:17'15" |
| 15 | 06'08" | 01:23'23" |
| 15.8 | 06'04" | 01:28'25" |
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