13.1 km | 00:57:11 | 04:21/km日期: 2015-09-03 19:35 - 卡路里: 756 Cal - 總步數: 10860 - 平均步頻: 189 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'08" / 06'09" / 05'11" / 04'07" / 04'02" / 03'59" / 04'05" / 03'57" / 03'51" / 03'49" / 03'50" / 03'48" / 03'46" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+02'22") | 1005 / 1005 | 178 / 92 |
2 | | 06'08" (+02'24") | 1000 / 2006 | 178 / 91 |
3 | | 05'12" (+01'28") | 994 / 3000 | 181 / 105 |
4 | | 04'07" (+00'23") | 1005 / 4005 | 193 / 125 |
5 | | 04'02" (+00'18") | 998 / 5004 | 194 / 127 |
6 | | 03'58" (+00'14") | 1002 / 6006 | 195 / 128 |
7 | | 04'05" (+00'21") | 999 / 7005 | 189 / 129 |
8 | | 03'56" (+00'12") | 994 / 8000 | 196 / 129 |
9 | | 03'52" (+00'08") | 1001 / 9001 | 196 / 131 |
10 | | 03'49" (+00'05") | 999 / 10000 | 196 / 133 |
11 | | 03'49" (+00'05") | 1003 / 11004 | 195 / 134 |
12 | | 03'49" (+00'05") | 1003 / 12007 | 195 / 134 |
13 | | 03'44" | 997 / 13004 | 195 / 136 |
14 | | 03'23" | 133 / 13137 | 195 / 151 |
9月累積里程 : 233.86 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'09" | 00:12'17" |
3 | 05'11" | 00:17'28" |
4 | 04'07" | 00:21'35" |
5 | 04'02" | 00:25'37" |
6 | 03'59" | 00:29'36" |
7 | 04'05" | 00:33'41" |
8 | 03'57" | 00:37'38" |
9 | 03'51" | 00:41'29" |
10 | 03'49" | 00:45'18" |
11 | 03'50" | 00:49'08" |
12 | 03'48" | 00:52'56" |
13 | 03'46" | 00:56'42" |
13.1 | 03'29" | 00:57'11" |