10.0 km | 00:52:50 | 05:16/km日期: 2022-07-23 18:03 - 平均心率: 168 - 卡路里: 639 Cal - 平均步頻: 188 - 溫度: 35°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 05'11" / 05'14" / 05'13" / 05'13" / 05'19" / 05'23" / 05'23" / 05'21" / 05'18" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 03'50" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 110.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'13" | 00:20'51" |
| 5 | 05'19" | 00:26'10" |
| 6 | 05'23" | 00:31'33" |
| 7 | 05'23" | 00:36'56" |
| 8 | 05'21" | 00:42'17" |
| 9 | 05'18" | 00:47'35" |
| 10 | 05'13" | 00:52'48" |
| 10.0 | 03'14" | 00:52'50" |
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