9.8 km | 01:04:27 | 06:35/km日期: 2022-07-24 06:00 - 平均心率: 146 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88%
Pace: 07'30" / 07'13" / 07'06" / 07'41" / 06'20" / 07'48" / 16'54" / 06'41" / 06'41" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'54") | 1000 / 1000 |
2 | | 06'45" (+00'37") | 1000 / 2000 |
3 | | 06'28" (+00'20") | 1000 / 3000 |
4 | | 06'43" (+00'35") | 1000 / 4000 |
5 | | 06'20" (+00'12") | 1000 / 5000 |
6 | | 06'08" | 1000 / 6000 |
7 | | 06'47" (+00'39") | 1000 / 7000 |
8 | | 06'31" (+00'23") | 1000 / 8000 |
9 | | 06'41" (+00'33") | 1000 / 9000 |
10 | | 06'17" (+00'09") | 788 / 9788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 : 101.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'13" | 00:14'43" |
3 | 07'06" | 00:21'49" |
4 | 07'41" | 00:29'30" |
5 | 06'20" | 00:35'50" |
6 | 07'48" | 00:43'38" |
7 | 16'54" | 01:00'32" |
8 | 06'41" | 01:07'13" |
9 | 06'41" | 01:13'54" |
9.8 | 07'41" | 01:19'58" |