29.9 km | 03:20:45 | 06:42/km日期: 2017-03-11 13:33 - 總爬升: 432 m - 平均心率: 143 - 卡路里: 1480 Cal
Pace: 06'50" / 04'25" / 00'05" / 04'52" / 07'11" / 08'18" / 07'30" / 07'22" / 07'22" / 07'07" / 06'50" / 05'56" / 07'27" / 07'36" / 06'27" / 06'57" / 07'01" / 09'57" / 06'48" / 06'44" / 07'22" / 06'52" / 07'45" / 06'53" / 06'46" / 06'50" / 06'34" / 06'33" / 06'08" / 07'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 282.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 04'25" | 00:11'15" |
| 3 | 00'05" | 00:11'20" |
| 4 | 04'52" | 00:16'12" |
| 5 | 07'11" | 00:23'23" |
| 6 | 08'18" | 00:31'41" |
| 7 | 07'30" | 00:39'11" |
| 8 | 07'22" | 00:46'33" |
| 9 | 07'22" | 00:53'55" |
| 10 | 07'07" | 01:01'02" |
| 11 | 06'50" | 01:07'52" |
| 12 | 05'56" | 01:13'48" |
| 13 | 07'27" | 01:21'15" |
| 14 | 07'36" | 01:28'51" |
| 15 | 06'27" | 01:35'18" |
| 16 | 06'57" | 01:42'15" |
| 17 | 07'01" | 01:49'16" |
| 18 | 09'57" | 01:59'13" |
| 19 | 06'48" | 02:06'01" |
| 20 | 06'44" | 02:12'45" |
| 21 | 07'22" | 02:20'07" |
| 22 | 06'52" | 02:26'59" |
| 23 | 07'45" | 02:34'44" |
| 24 | 06'53" | 02:41'37" |
| 25 | 06'46" | 02:48'23" |
| 26 | 06'50" | 02:55'13" |
| 27 | 06'34" | 03:01'47" |
| 28 | 06'33" | 03:08'20" |
| 29 | 06'08" | 03:14'28" |
| 29.9 | 07'02" | 03:20'45" |
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