12.1 km | 01:20:52 | 06:39/km日期: 2022-07-17 05:20 - 平均心率: 144 - 卡路里: 816 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'39" / 06'28" / 06'53" / 06'42" / 06'31" / 06'31" / 08'42" / 06'22" / 06'10" / 06'03" / 06'23" / 06'24" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'39") | 1000 / 1000 |
| 2 | | 06'27" (+00'24") | 1000 / 2000 |
| 3 | | 06'53" (+00'50") | 1000 / 3000 |
| 4 | | 06'41" (+00'38") | 1000 / 4000 |
| 5 | | 06'30" (+00'27") | 1000 / 5000 |
| 6 | | 06'30" (+00'27") | 1000 / 6000 |
| 7 | | 08'42" (+02'39") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'22" (+00'19") | 1000 / 11000 |
| 12 | | 06'24" (+00'21") | 1000 / 12000 |
| 13 | | 07'09" (+01'06") | 141 / 12141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 54.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'53" | 00:20'00" |
| 4 | 06'42" | 00:26'42" |
| 5 | 06'31" | 00:33'13" |
| 6 | 06'31" | 00:39'44" |
| 7 | 08'42" | 00:48'26" |
| 8 | 06'22" | 00:54'48" |
| 9 | 06'10" | 01:00'58" |
| 10 | 06'03" | 01:07'01" |
| 11 | 06'23" | 01:13'24" |
| 12 | 06'24" | 01:19'48" |
| 12.1 | 07'11" | 01:20'49" |
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