15.7 km | 01:53:30 | 07:15/km日期: 2015-09-02 18:58 - 平均心率: 121 - 卡路里: 1312 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'01" / 06'32" / 06'56" / 07'09" / 07'12" / 07'33" / 07'40" / 07'41" / 07'33" / 07'40" / 07'59" / 07'35" / 07'28" / 07'52" / 07'44" / 04'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 228.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'32" | 00:12'33" |
3 | 06'56" | 00:19'29" |
4 | 07'09" | 00:26'38" |
5 | 07'12" | 00:33'50" |
6 | 07'33" | 00:41'23" |
7 | 07'40" | 00:49'03" |
8 | 07'41" | 00:56'44" |
9 | 07'33" | 01:04'17" |
10 | 07'40" | 01:11'57" |
11 | 07'59" | 01:19'56" |
12 | 07'35" | 01:27'31" |
13 | 07'28" | 01:34'59" |
14 | 07'52" | 01:42'51" |
15 | 07'44" | 01:50'35" |
15.7 | 04'27" | 01:53'30" |