14.0 km | 02:04:53 | 08:54/km日期: 2022-07-24 05:50 - 總爬升: 193 m - 平均心率: 105 - 卡路里: 747 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 86%
Pace: 11'30" / 09'00" / 06'33" / 07'01" / 06'47" / 07'33" / 17'21" / 07'29" / 07'10" / 11'31" / 08'00" / 10'33" / 06'54" / 07'17" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+04'57") | 1000 / 1000 |
| 2 | | 09'00" (+02'28") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 07'01" (+00'29") | 1000 / 4000 |
| 5 | | 06'46" (+00'14") | 1000 / 5000 |
| 6 | | 07'33" (+01'01") | 1000 / 6000 |
| 7 | | 17'20" (+10'48") | 1000 / 7000 |
| 8 | | 07'29" (+00'57") | 1000 / 8000 |
| 9 | | 07'09" (+00'37") | 1000 / 9000 |
| 10 | | 11'30" (+04'58") | 1000 / 10000 |
| 11 | | 08'00" (+01'28") | 1000 / 11000 |
| 12 | | 10'34" (+04'02") | 1000 / 12000 |
| 13 | | 06'53" (+00'21") | 1000 / 13000 |
| 14 | | 07'17" (+00'45") | 1000 / 14000 |
| 15 | | 20'51" (+14'19") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 246.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 09'00" | 00:20'30" |
| 3 | 06'33" | 00:27'03" |
| 4 | 07'01" | 00:34'04" |
| 5 | 06'47" | 00:40'51" |
| 6 | 07'33" | 00:48'24" |
| 7 | 17'21" | 01:05'45" |
| 8 | 07'29" | 01:13'14" |
| 9 | 07'10" | 01:20'24" |
| 10 | 11'31" | 01:31'55" |
| 11 | 08'00" | 01:39'55" |
| 12 | 10'33" | 01:50'28" |
| 13 | 06'54" | 01:57'22" |
| 14 | 07'17" | 02:04'39" |
| 14.0 | 20'47" | 02:04'54" |
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