16.4 km | 01:17:04 | 04:42/km日期: 2022-07-23 05:19 - 地點: 央大運動場 - 天氣: 熱 - 平均心率: 144 - 卡路里: 1048 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 92%
Pace: 04'55" / 04'28" / 04'36" / 04'15" / 04'15" / 04'15" / 04'17" / 04'18" / 11'25" / 04'15" / 08'18" / 05'15" / 04'46" / 04'23" / 04'15" / 10'17" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'45") | 1000 / 1000 |
| 2 | | 04'27" (+00'13") | 1000 / 2000 |
| 3 | | 04'18" (+00'04") | 1000 / 3000 |
| 4 | | 04'15" (+00'01") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 04'15" (+00'01") | 1000 / 6000 |
| 7 | | 04'16" (+00'02") | 1000 / 7000 |
| 8 | | 04'18" (+00'04") | 1000 / 8000 |
| 9 | | 04'25" (+00'11") | 1000 / 9000 |
| 10 | | 04'15" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" (+01'21") | 1000 / 11000 |
| 12 | | 05'15" (+01'01") | 1000 / 12000 |
| 13 | | 04'46" (+00'32") | 1000 / 13000 |
| 14 | | 04'22" (+00'08") | 1000 / 14000 |
| 15 | | 04'15" (+00'01") | 1000 / 15000 |
| 16 | | 06'54" (+02'40") | 1000 / 16000 |
| 17 | | 05'55" (+01'41") | 361 / 16361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
435.97 km 
Nike Alphafly 累積 :
337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'28" | 00:09'23" |
| 3 | 04'36" | 00:13'59" |
| 4 | 04'15" | 00:18'14" |
| 5 | 04'15" | 00:22'29" |
| 6 | 04'15" | 00:26'44" |
| 7 | 04'17" | 00:31'01" |
| 8 | 04'18" | 00:35'19" |
| 9 | 11'25" | 00:46'44" |
| 10 | 04'15" | 00:50'59" |
| 11 | 08'18" | 00:59'17" |
| 12 | 05'15" | 01:04'32" |
| 13 | 04'46" | 01:09'18" |
| 14 | 04'23" | 01:13'41" |
| 15 | 04'15" | 01:17'56" |
| 16 | 10'17" | 01:28'13" |
| 16.4 | 05'54" | 01:30'21" |
展開計圈分析
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