15.3 km | 02:12:24 | 08:39/km日期: 2022-07-24 05:15 - 平均心率: 122 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86%
Pace: 13'29" / 09'29" / 09'23" / 08'56" / 11'31" / 08'32" / 09'06" / 08'46" / 11'24" / 12'39" / 09'00" / 09'52" / 09'16" / 08'56" / 09'49" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'48") | 1000 / 1000 |
| 2 | | 08'30" (+00'41") | 1000 / 2000 |
| 3 | | 09'04" (+01'15") | 1000 / 3000 |
| 4 | | 08'55" (+01'06") | 1000 / 4000 |
| 5 | | 08'50" (+01'01") | 1000 / 5000 |
| 6 | | 08'31" (+00'42") | 1000 / 6000 |
| 7 | | 09'06" (+01'17") | 1000 / 7000 |
| 8 | | 08'45" (+00'56") | 1000 / 8000 |
| 9 | | 09'29" (+01'40") | 1000 / 9000 |
| 10 | | 08'33" (+00'44") | 1000 / 10000 |
| 11 | | 08'11" (+00'22") | 1000 / 11000 |
| 12 | | 08'00" (+00'11") | 1000 / 12000 |
| 13 | | 09'16" (+01'27") | 1000 / 13000 |
| 14 | | 08'28" (+00'39") | 1000 / 14000 |
| 15 | | 07'49" | 1000 / 15000 |
| 16 | | 07'15" | 302 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 327.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 09'29" | 00:22'58" |
| 3 | 09'23" | 00:32'21" |
| 4 | 08'56" | 00:41'17" |
| 5 | 11'31" | 00:52'48" |
| 6 | 08'32" | 01:01'20" |
| 7 | 09'06" | 01:10'26" |
| 8 | 08'46" | 01:19'12" |
| 9 | 11'24" | 01:30'36" |
| 10 | 12'39" | 01:43'15" |
| 11 | 09'00" | 01:52'15" |
| 12 | 09'52" | 02:02'07" |
| 13 | 09'16" | 02:11'23" |
| 14 | 08'56" | 02:20'19" |
| 15 | 09'49" | 02:30'08" |
| 15.3 | 08'55" | 02:32'50" |
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