10.3 km | 01:11:56 | 06:57/km日期: 2022-07-22 20:59 - 平均心率: 142 - 卡路里: 623 Cal - 總步數: 11406 - 平均步頻: 158 - 平均步幅: 90 cm - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'48" / 05'30" / 05'31" / 05'42" / 05'50" / 05'31" / 05'40" / 05'58" / 16'32" / 07'07" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'16") | 1001 / 1001 | 169 / 101 |
| 2 | | 05'36" (+00'03") | 1002 / 2004 | 175 / 101 |
| 3 | | 05'33" | 1000 / 3004 | 175 / 102 |
| 4 | | 05'44" (+00'11") | 1002 / 4007 | 174 / 99 |
| 5 | | 05'54" (+00'21") | 1002 / 5010 | 170 / 98 |
| 6 | | 05'34" (+00'01") | 1000 / 6010 | 174 / 102 |
| 7 | | 05'46" (+00'13") | 1001 / 7012 | 173 / 99 |
| 8 | | 06'02" (+00'29") | 1000 / 8012 | 173 / 95 |
| 9 | | 17'15" (+11'42") | 1001 / 9014 | 116 / 49 |
| 10 | | 06'28" (+00'55") | 1000 / 10014 | 162 / 94 |
| 11 | | 06'27" (+00'54") | 317 / 10332 | 163 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 161.48 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'42" | 00:22'31" |
| 5 | 05'50" | 00:28'21" |
| 6 | 05'31" | 00:33'52" |
| 7 | 05'40" | 00:39'32" |
| 8 | 05'58" | 00:45'30" |
| 9 | 16'32" | 01:02'02" |
| 10 | 07'07" | 01:09'09" |
| 10.3 | 08'21" | 01:11'56" |
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