12.0 km | 01:13:17 | 06:06/km日期: 2022-07-17 05:49 - 總爬升: 128 m - 平均心率: 115 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'56" / 06'49" / 06'13" / 06'06" / 06'00" / 08'52" / 08'44" / 06'11" / 05'01" / 11'05" / 05'38" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'56") | 1000 / 1000 |
| 2 | | 06'48" (+01'47") | 1000 / 2000 |
| 3 | | 06'13" (+01'12") | 1000 / 3000 |
| 4 | | 06'05" (+01'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'59") | 1000 / 5000 |
| 6 | | 06'37" (+01'36") | 1000 / 6000 |
| 7 | | 06'11" (+01'10") | 1000 / 7000 |
| 8 | | 06'11" (+01'10") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 06'17" (+01'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'36") | 1000 / 11000 |
| 12 | | 05'13" (+00'12") | 1000 / 12000 |
| 13 | | 04'26" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 158.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'49" | 00:13'45" |
| 3 | 06'13" | 00:19'58" |
| 4 | 06'06" | 00:26'04" |
| 5 | 06'00" | 00:32'04" |
| 6 | 08'52" | 00:40'56" |
| 7 | 08'44" | 00:49'40" |
| 8 | 06'11" | 00:55'51" |
| 9 | 05'01" | 01:00'52" |
| 10 | 11'05" | 01:11'57" |
| 11 | 05'38" | 01:17'35" |
| 12 | 05'13" | 01:22'48" |
| 12.0 | 04'09" | 01:22'50" |
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