12.0 km | 01:30:15 | 07:30/km日期: 2022-07-23 05:56 - 平均心率: 128 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 95%
Pace: 07'16" / 06'48" / 08'34" / 06'48" / 08'23" / 06'51" / 07'36" / 07'11" / 06'09" / 10'09" / 06'16" / 08'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'07") | 1000 / 1000 |
| 2 | | 06'47" (+00'38") | 1000 / 2000 |
| 3 | | 08'34" (+02'25") | 1000 / 3000 |
| 4 | | 06'47" (+00'38") | 1000 / 4000 |
| 5 | | 08'22" (+02'13") | 1000 / 5000 |
| 6 | | 06'50" (+00'41") | 1000 / 6000 |
| 7 | | 07'36" (+01'27") | 1000 / 7000 |
| 8 | | 07'10" (+01'01") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 10'08" (+03'59") | 1000 / 10000 |
| 11 | | 06'16" (+00'07") | 1000 / 11000 |
| 12 | | 08'10" (+02'01") | 1000 / 12000 |
| 13 | | 05'28" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 404.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'48" | 00:14'04" |
| 3 | 08'34" | 00:22'38" |
| 4 | 06'48" | 00:29'26" |
| 5 | 08'23" | 00:37'49" |
| 6 | 06'51" | 00:44'40" |
| 7 | 07'36" | 00:52'16" |
| 8 | 07'11" | 00:59'27" |
| 9 | 06'09" | 01:05'36" |
| 10 | 10'09" | 01:15'45" |
| 11 | 06'16" | 01:22'01" |
| 12 | 08'11" | 01:30'12" |
| 12.0 | 06'29" | 01:30'15" |
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