10.0 km | 00:49:28 | 04:55/km日期: 2015-08-30 08:06 - 平均心率: 161 - 卡路里: 632 Cal
Pace: 05'01" / 04'59" / 05'07" / 05'02" / 05'01" / 04'59" / 04'58" / 04'57" / 04'44" / 04'23" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'38") | 1000 / 1000 |
| 2 | | 04'59" (+00'36") | 1000 / 2000 |
| 3 | | 05'06" (+00'43") | 1000 / 3000 |
| 4 | | 05'02" (+00'39") | 1000 / 4000 |
| 5 | | 05'01" (+00'38") | 1000 / 5000 |
| 6 | | 04'58" (+00'35") | 1000 / 6000 |
| 7 | | 04'57" (+00'34") | 1000 / 7000 |
| 8 | | 04'56" (+00'33") | 1000 / 8000 |
| 9 | | 04'44" (+00'21") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 05'32" (+01'09") | 28 / 10028 |
| 12 | | 16'24" (+12'01") | 8 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
59.22 km 
ASICS GT2000-2 T3P3N-7001 累積 :
1562.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 05'07" | 00:15'07" |
| 4 | 05'02" | 00:20'09" |
| 5 | 05'01" | 00:25'10" |
| 6 | 04'59" | 00:30'09" |
| 7 | 04'58" | 00:35'07" |
| 8 | 04'57" | 00:40'04" |
| 9 | 04'44" | 00:44'48" |
| 10 | 04'23" | 00:49'11" |
| 10.0 | 07'50" | 00:49'28" |
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