8.7 km | 01:17:24 | 08:52/km日期: 2015-09-03 18:51 - 地點: 台北大學外圍 - 天氣: 晴 - 卡路里: 605 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'15" / 05'45" / 05'48" / 05'45" / 07'05" / 07'46" / 14'14" / 12'35" / 16'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'52") | 399 / 399 |
2 | | 05'01" (+00'01") | 388 / 787 |
3 | | 05'25" (+00'25") | 406 / 1193 |
4 | | 05'42" (+00'42") | 402 / 1596 |
5 | | 05'45" (+00'45") | 402 / 1998 |
6 | | 06'00" (+01'00") | 402 / 2401 |
7 | | 05'42" (+00'42") | 399 / 2801 |
8 | | 05'42" (+00'42") | 408 / 3210 |
9 | | 05'41" (+00'41") | 388 / 3598 |
10 | | 05'48" (+00'48") | 410 / 4009 |
11 | | 06'02" (+01'02") | 394 / 4403 |
12 | | 06'17" (+01'17") | 402 / 4806 |
13 | | 11'08" (+06'08") | 395 / 5201 |
14 | | 08'32" (+03'32") | 415 / 5617 |
15 | | 05'00" | 396 / 6013 |
16 | | 26'16" (+21'16") | 397 / 6410 |
17 | | 05'40" (+00'40") | 399 / 6810 |
18 | | 15'36" (+10'36") | 406 / 7216 |
19 | | 09'05" (+04'05") | 399 / 7616 |
20 | | 10'31" (+05'31") | 407 / 8023 |
21 | | 16'00" (+11'00") | 398 / 8422 |
22 | | 18'31" (+13'31") | 304 / 8726 |
9月累積里程 :
79.56 km ASICS GEL-NIMBUS 16 累積 :
645.2 kmAndroid - samsung SM-N900 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'45" | 00:12'00" |
3 | 05'48" | 00:17'48" |
4 | 05'45" | 00:23'33" |
5 | 07'05" | 00:30'38" |
6 | 07'46" | 00:38'24" |
7 | 14'14" | 00:52'38" |
8 | 12'35" | 01:05'13" |
8.7 | 16'45" | 01:17'24" |