9.1 km | 00:49:55 | 05:27/km日期: 2022-07-02 17:12 - 平均心率: 141 - 卡路里: 568 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'14" / 05'34" / 05'25" / 05'30" / 05'21" / 05'18" / 05'20" / 05'16" / 05'14" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'17") | 425 / 425 |
| 2 | | 06'00" (+00'48") | 410 / 835 |
| 3 | | 05'40" (+00'28") | 417 / 1252 |
| 4 | | 05'34" (+00'22") | 418 / 1671 |
| 5 | | 05'29" (+00'17") | 416 / 2087 |
| 6 | | 05'27" (+00'15") | 421 / 2509 |
| 7 | | 05'30" (+00'18") | 413 / 2923 |
| 8 | | 05'25" (+00'13") | 417 / 3340 |
| 9 | | 05'29" (+00'17") | 415 / 3756 |
| 10 | | 05'24" (+00'12") | 418 / 4174 |
| 11 | | 05'25" (+00'13") | 414 / 4589 |
| 12 | | 05'19" (+00'07") | 416 / 5006 |
| 13 | | 05'23" (+00'11") | 414 / 5421 |
| 14 | | 05'17" (+00'05") | 412 / 5834 |
| 15 | | 05'12" | 418 / 6252 |
| 16 | | 05'21" (+00'09") | 410 / 6663 |
| 17 | | 05'19" (+00'07") | 419 / 7082 |
| 18 | | 05'17" (+00'05") | 415 / 7498 |
| 19 | | 05'18" (+00'06") | 417 / 7915 |
| 20 | | 05'15" (+00'03") | 411 / 8327 |
| 21 | | 05'15" (+00'03") | 412 / 8739 |
| 22 | | 05'03" | 405 / 9145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 15.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'34" | 00:11'48" |
| 3 | 05'25" | 00:17'13" |
| 4 | 05'30" | 00:22'43" |
| 5 | 05'21" | 00:28'04" |
| 6 | 05'18" | 00:33'22" |
| 7 | 05'20" | 00:38'42" |
| 8 | 05'16" | 00:43'58" |
| 9 | 05'14" | 00:49'12" |
| 9.1 | 04'55" | 00:49'55" |
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