11.7 km | 01:00:48 | 05:13/km日期: 2022-07-22 05:55 - 平均心率: 137 - 卡路里: 380 Cal - 平均步頻: 190
Pace: 05'49" / 05'15" / 04'54" / 05'19" / 05'15" / 05'10" / 05'06" / 05'14" / 05'00" / 04'49" / 05'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'16") | 842 / 842 |
| 2 | | 07'10" (+02'30") | 6 / 849 |
| 3 | | 04'57" (+00'17") | 100 / 950 |
| 4 | | 04'58" (+00'18") | 100 / 1050 |
| 5 | | 05'00" (+00'20") | 99 / 1150 |
| 6 | | 05'09" (+00'29") | 96 / 1247 |
| 7 | | 05'01" (+00'21") | 99 / 1346 |
| 8 | | 05'21" (+00'41") | 93 / 1440 |
| 9 | | 05'09" (+00'29") | 96 / 1536 |
| 10 | | 05'25" (+00'45") | 92 / 1629 |
| 11 | | 07'28" (+02'48") | 3 / 1632 |
| 12 | | 05'12" (+00'32") | 95 / 1728 |
| 13 | | 05'33" (+00'53") | 90 / 1818 |
| 14 | | 05'20" (+00'40") | 93 / 1912 |
| 15 | | 05'25" (+00'45") | 92 / 2004 |
| 16 | | 04'54" (+00'14") | 1000 / 3004 |
| 17 | | 05'00" (+00'20") | 609 / 3613 |
| 18 | | 05'53" (+01'13") | 800 / 4413 |
| 19 | | 07'44" (+03'04") | 4 / 4418 |
| 20 | | 04'41" (+00'01") | 800 / 5218 |
| 21 | | 06'09" (+01'29") | 328 / 5546 |
| 22 | | 04'40" | 800 / 6346 |
| 23 | | 05'54" (+01'14") | 305 / 6651 |
| 24 | | 04'40" | 800 / 7451 |
| 25 | | 05'49" (+01'09") | 453 / 7905 |
| 26 | | 04'41" (+00'01") | 800 / 8705 |
| 27 | | 05'51" (+01'11") | 472 / 9177 |
| 28 | | 04'41" (+00'01") | 800 / 9977 |
| 29 | | 05'46" (+01'06") | 196 / 10174 |
| 30 | | 04'44" (+00'04") | 800 / 10974 |
| 31 | | 05'54" (+01'14") | 507 / 11481 |
| 32 | | 06'31" (+01'51") | 172 / 11654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 204.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'15" | 00:11'04" |
| 3 | 04'54" | 00:15'58" |
| 4 | 05'19" | 00:21'17" |
| 5 | 05'15" | 00:26'32" |
| 6 | 05'10" | 00:31'42" |
| 7 | 05'06" | 00:36'48" |
| 8 | 05'14" | 00:42'02" |
| 9 | 05'00" | 00:47'02" |
| 10 | 04'49" | 00:51'51" |
| 11 | 05'02" | 00:56'53" |
| 11.7 | 06'00" | 01:00'49" |
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