18.8 km | 02:52:31 | 09:11/km日期: 2015-09-03 19:29 - 卡路里: 1204 Cal - 溫度: 30°C - 濕度: 75%
Pace: 08'02" / 10'13" / 06'42" / 06'08" / 06'34" / 11'40" / 10'03" / 05'09" / 05'29" / 33'22" / 05'55" / 05'27" / 16'21" / 06'38" / 08'22" / 09'03" / 10'29" / 03'43" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+04'20") | 1000 / 1000 |
| 2 | | 10'13" (+06'32") | 1000 / 2000 |
| 3 | | 06'42" (+03'01") | 1000 / 3000 |
| 4 | | 06'07" (+02'26") | 1000 / 4000 |
| 5 | | 06'33" (+02'52") | 1000 / 5000 |
| 6 | | 11'40" (+07'59") | 1000 / 6000 |
| 7 | | 10'03" (+06'22") | 1000 / 7000 |
| 8 | | 05'08" (+01'27") | 1000 / 8000 |
| 9 | | 05'29" (+01'48") | 1000 / 9000 |
| 10 | | 33'21" (+29'40") | 1000 / 10000 |
| 11 | | 05'55" (+02'14") | 1000 / 11000 |
| 12 | | 05'26" (+01'45") | 1000 / 12000 |
| 13 | | 16'21" (+12'40") | 1000 / 13000 |
| 14 | | 06'37" (+02'56") | 1000 / 14000 |
| 15 | | 08'22" (+04'41") | 1000 / 15000 |
| 16 | | 09'02" (+05'21") | 1000 / 16000 |
| 17 | | 10'29" (+06'48") | 1000 / 17000 |
| 18 | | 03'41" | 1000 / 18000 |
| 19 | | 04'05" (+00'24") | 779 / 18779 |
9月累積里程 : 238.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 10'13" | 00:18'15" |
| 3 | 06'42" | 00:24'57" |
| 4 | 06'08" | 00:31'05" |
| 5 | 06'34" | 00:37'39" |
| 6 | 11'40" | 00:49'19" |
| 7 | 10'03" | 00:59'22" |
| 8 | 05'09" | 01:04'31" |
| 9 | 05'29" | 01:10'00" |
| 10 | 33'22" | 01:43'22" |
| 11 | 05'55" | 01:49'17" |
| 12 | 05'27" | 01:54'44" |
| 13 | 16'21" | 02:11'05" |
| 14 | 06'38" | 02:17'43" |
| 15 | 08'22" | 02:26'05" |
| 16 | 09'03" | 02:35'08" |
| 17 | 10'29" | 02:45'37" |
| 18 | 03'43" | 02:49'20" |
| 18.8 | 04'04" | 02:52'31" |
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