14.0 km | 01:35:05 | 06:47/km日期: 2022-07-21 06:03 - 平均心率: 153 - 卡路里: 1180 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 96%
Pace: 07'42" / 06'51" / 06'44" / 06'31" / 06'55" / 06'49" / 06'44" / 06'28" / 06'18" / 06'13" / 06'36" / 06'59" / 06'26" / 07'49" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'28") | 1000 / 1000 |
2 | | 06'49" (+00'36") | 1000 / 2000 |
3 | | 06'44" (+00'31") | 1000 / 3000 |
4 | | 06'31" (+00'18") | 1000 / 4000 |
5 | | 06'54" (+00'41") | 1000 / 5000 |
6 | | 06'49" (+00'36") | 1000 / 6000 |
7 | | 06'43" (+00'30") | 1000 / 7000 |
8 | | 06'27" (+00'14") | 1000 / 8000 |
9 | | 06'18" (+00'05") | 1000 / 9000 |
10 | | 06'13" | 1000 / 10000 |
11 | | 06'36" (+00'23") | 1000 / 11000 |
12 | | 07'13" (+01'00") | 299 / 11299 |
13 | | 06'41" (+00'28") | 1000 / 12299 |
14 | | 07'52" (+01'39") | 1000 / 13299 |
15 | | 06'25" (+00'12") | 706 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
226.78 km BROOKS LAUNCH5 累積 :
1118.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'51" | 00:14'33" |
3 | 06'44" | 00:21'17" |
4 | 06'31" | 00:27'48" |
5 | 06'55" | 00:34'43" |
6 | 06'49" | 00:41'32" |
7 | 06'44" | 00:48'16" |
8 | 06'28" | 00:54'44" |
9 | 06'18" | 01:01'02" |
10 | 06'13" | 01:07'15" |
11 | 06'36" | 01:13'51" |
12 | 06'59" | 01:20'50" |
13 | 06'26" | 01:27'16" |
14 | 07'49" | 01:35'05" |
14.0 | 05'39" | 01:35'07" |