10.3 km | 00:54:34 | 05:17/km日期: 2022-07-21 20:34 - 平均心率: 152 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 84%
Pace: 05'35" / 05'19" / 05'20" / 05'22" / 06'32" / 05'12" / 05'10" / 07'38" / 06'11" / 05'04" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'43" (+00'40") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 220.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'20" | 00:16'14" |
| 4 | 05'22" | 00:21'36" |
| 5 | 06'32" | 00:28'08" |
| 6 | 05'12" | 00:33'20" |
| 7 | 05'10" | 00:38'30" |
| 8 | 07'38" | 00:46'08" |
| 9 | 06'11" | 00:52'19" |
| 10 | 05'04" | 00:57'23" |
| 10.3 | 06'08" | 00:59'16" |
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