12.0 km | 00:59:24 | 04:56/km日期: 2015-09-02 20:34 - 卡路里: 864 Cal - 溫度: 27°C - 濕度: 76%
Pace: 04'52" / 05'02" / 05'05" / 04'55" / 05'07" / 05'07" / 04'58" / 04'55" / 04'51" / 04'56" / 04'53" / 04'37" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'16") | 1000 / 1000 |
| 2 | | 05'01" (+00'25") | 1000 / 2000 |
| 3 | | 05'05" (+00'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'31") | 1000 / 5000 |
| 6 | | 05'06" (+00'30") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 04'53" (+00'17") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'30" | 25 / 12025 |
9月累積里程 : 254.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 05'05" | 00:14'59" |
| 4 | 04'55" | 00:19'54" |
| 5 | 05'07" | 00:25'01" |
| 6 | 05'07" | 00:30'08" |
| 7 | 04'58" | 00:35'06" |
| 8 | 04'55" | 00:40'01" |
| 9 | 04'51" | 00:44'52" |
| 10 | 04'56" | 00:49'48" |
| 11 | 04'53" | 00:54'41" |
| 12 | 04'37" | 00:59'18" |
| 12.0 | 04'35" | 00:59'25" |
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