79.2 km | 12:56:04 | 09:47/km日期: 2022-07-16 05:00 - 總爬升: 2191 m - 平均心率: 112 - 卡路里: 3479 Cal - 平均步頻: 146
Pace: 10'48" / 06'09" / 05'45" / 05'44" / 06'14" / 05'41" / 05'46" / 05'31" / 05'54" / 12'10" / 11'48" / 08'12" / 09'55" / 07'55" / 17'24" / 09'55" / 08'31" / 06'48" / 06'41" / 05'38" / 06'13" / 06'24" / 12'17" / 10'46" / 10'35" / 10'27" / 11'43" / 09'51" / 10'26" / 09'20" / 12'31" / 13'38" / 15'10" / 24'23" / 19'53" / 07'41" / 13'11" / 06'24" / 09'43" / 06'46" / 06'46" / 06'14" / 07'06" / 06'00" / 08'52" / 07'16" / 07'29" / 08'23" / 07'20" / 08'12" / 10'54" / 06'10" / 09'07" / 18'46" / 07'46" / 09'38" / 09'14" / 08'29" / 07'26" / 06'18" / 06'10" / 07'12" / 08'24" / 07'12" / 19'00" / 07'34" / 10'06" / 11'04" / 11'49" / 11'48" / 11'46" / 11'33" / 11'27" / 11'30" / 11'28" / 12'17" / 12'14" / 12'02" / 12'30" / 41'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+05'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'39") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 06'13" (+00'43") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 12'09" (+06'39") | 1000 / 10000 |
| 11 | | 11'04" (+05'34") | 1000 / 11000 |
| 12 | | 08'56" (+03'26") | 1000 / 12000 |
| 13 | | 09'54" (+04'24") | 1000 / 13000 |
| 14 | | 07'55" (+02'25") | 1000 / 14000 |
| 15 | | 17'23" (+11'53") | 1000 / 15000 |
| 16 | | 09'55" (+04'25") | 1000 / 16000 |
| 17 | | 08'31" (+03'01") | 1000 / 17000 |
| 18 | | 06'47" (+01'17") | 1000 / 18000 |
| 19 | | 06'40" (+01'10") | 1000 / 19000 |
| 20 | | 05'37" (+00'07") | 1000 / 20000 |
| 21 | | 06'12" (+00'42") | 1000 / 21000 |
| 22 | | 06'24" (+00'54") | 1000 / 22000 |
| 23 | | 12'16" (+06'46") | 1000 / 23000 |
| 24 | | 10'46" (+05'16") | 1000 / 24000 |
| 25 | | 10'35" (+05'05") | 1000 / 25000 |
| 26 | | 10'27" (+04'57") | 1000 / 26000 |
| 27 | | 11'42" (+06'12") | 1000 / 27000 |
| 28 | | 09'51" (+04'21") | 1000 / 28000 |
| 29 | | 10'25" (+04'55") | 1000 / 29000 |
| 30 | | 09'20" (+03'50") | 1000 / 30000 |
| 31 | | 12'30" (+07'00") | 1000 / 31000 |
| 32 | | 13'37" (+08'07") | 1000 / 32000 |
| 33 | | 15'10" (+09'40") | 1000 / 33000 |
| 34 | | 24'22" (+18'52") | 1000 / 34000 |
| 35 | | 19'52" (+14'22") | 1000 / 35000 |
| 36 | | 07'40" (+02'10") | 1000 / 36000 |
| 37 | | 13'11" (+07'41") | 1000 / 37000 |
| 38 | | 06'23" (+00'53") | 1000 / 38000 |
| 39 | | 09'43" (+04'13") | 1000 / 39000 |
| 40 | | 06'45" (+01'15") | 1000 / 40000 |
| 41 | | 06'46" (+01'16") | 1000 / 41000 |
| 42 | | 06'13" (+00'43") | 1000 / 42000 |
| 43 | | 07'06" (+01'36") | 1000 / 43000 |
| 44 | | 05'59" (+00'29") | 1000 / 44000 |
| 45 | | 08'51" (+03'21") | 1000 / 45000 |
| 46 | | 07'16" (+01'46") | 1000 / 46000 |
| 47 | | 07'28" (+01'58") | 1000 / 47000 |
| 48 | | 08'23" (+02'53") | 1000 / 48000 |
| 49 | | 07'20" (+01'50") | 1000 / 49000 |
| 50 | | 08'11" (+02'41") | 1000 / 50000 |
| 51 | | 10'53" (+05'23") | 1000 / 51000 |
| 52 | | 06'10" (+00'40") | 1000 / 52000 |
| 53 | | 09'07" (+03'37") | 1000 / 53000 |
| 54 | | 18'45" (+13'15") | 1000 / 54000 |
| 55 | | 07'46" (+02'16") | 1000 / 55000 |
| 56 | | 09'37" (+04'07") | 1000 / 56000 |
| 57 | | 09'13" (+03'43") | 1000 / 57000 |
| 58 | | 08'29" (+02'59") | 1000 / 58000 |
| 59 | | 07'26" (+01'56") | 1000 / 59000 |
| 60 | | 06'18" (+00'48") | 1000 / 60000 |
| 61 | | 06'09" (+00'39") | 1000 / 61000 |
| 62 | | 07'12" (+01'42") | 1000 / 62000 |
| 63 | | 08'23" (+02'53") | 1000 / 63000 |
| 64 | | 07'12" (+01'42") | 1000 / 64000 |
| 65 | | 19'00" (+13'30") | 1000 / 65000 |
| 66 | | 07'33" (+02'03") | 1000 / 66000 |
| 67 | | 10'05" (+04'35") | 1000 / 67000 |
| 68 | | 11'03" (+05'33") | 1000 / 68000 |
| 69 | | 11'49" (+06'19") | 1000 / 69000 |
| 70 | | 11'47" (+06'17") | 1000 / 70000 |
| 71 | | 11'46" (+06'16") | 1000 / 71000 |
| 72 | | 11'32" (+06'02") | 1000 / 72000 |
| 73 | | 11'26" (+05'56") | 1000 / 73000 |
| 74 | | 11'30" (+06'00") | 1000 / 74000 |
| 75 | | 11'28" (+05'58") | 1000 / 75000 |
| 76 | | 12'17" (+06'47") | 1000 / 76000 |
| 77 | | 12'14" (+06'44") | 1000 / 77000 |
| 78 | | 12'01" (+06'31") | 1000 / 78000 |
| 79 | | 12'30" (+07'00") | 1000 / 79000 |
| 80 | | 52'43" (+47'13") | 222 / 79222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 123.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 06'09" | 00:16'57" |
| 3 | 05'45" | 00:22'42" |
| 4 | 05'44" | 00:28'26" |
| 5 | 06'14" | 00:34'40" |
| 6 | 05'41" | 00:40'21" |
| 7 | 05'46" | 00:46'07" |
| 8 | 05'31" | 00:51'38" |
| 9 | 05'54" | 00:57'32" |
| 10 | 12'10" | 01:09'42" |
| 11 | 11'48" | 01:21'30" |
| 12 | 08'12" | 01:29'42" |
| 13 | 09'55" | 01:39'37" |
| 14 | 07'55" | 01:47'32" |
| 15 | 17'24" | 02:04'56" |
| 16 | 09'55" | 02:14'51" |
| 17 | 08'31" | 02:23'22" |
| 18 | 06'48" | 02:30'10" |
| 19 | 06'41" | 02:36'51" |
| 20 | 05'38" | 02:42'29" |
| 21 | 06'13" | 02:48'42" |
| 22 | 06'24" | 02:55'06" |
| 23 | 12'17" | 03:07'23" |
| 24 | 10'46" | 03:18'09" |
| 25 | 10'35" | 03:28'44" |
| 26 | 10'27" | 03:39'11" |
| 27 | 11'43" | 03:50'54" |
| 28 | 09'51" | 04:00'45" |
| 29 | 10'26" | 04:11'11" |
| 30 | 09'20" | 04:20'31" |
| 31 | 12'31" | 04:33'02" |
| 32 | 13'38" | 04:46'40" |
| 33 | 15'10" | 05:01'50" |
| 34 | 24'23" | 05:26'13" |
| 35 | 19'53" | 05:46'06" |
| 36 | 07'41" | 05:53'47" |
| 37 | 13'11" | 06:06'58" |
| 38 | 06'24" | 06:13'22" |
| 39 | 09'43" | 06:23'05" |
| 40 | 06'46" | 06:29'51" |
| 41 | 06'46" | 06:36'37" |
| 42 | 06'14" | 06:42'51" |
| 43 | 07'06" | 06:49'57" |
| 44 | 06'00" | 06:55'57" |
| 45 | 08'52" | 07:04'49" |
| 46 | 07'16" | 07:12'05" |
| 47 | 07'29" | 07:19'34" |
| 48 | 08'23" | 07:27'57" |
| 49 | 07'20" | 07:35'17" |
| 50 | 08'12" | 07:43'29" |
| 51 | 10'54" | 07:54'23" |
| 52 | 06'10" | 08:00'33" |
| 53 | 09'07" | 08:09'40" |
| 54 | 18'46" | 08:28'26" |
| 55 | 07'46" | 08:36'12" |
| 56 | 09'38" | 08:45'50" |
| 57 | 09'14" | 08:55'04" |
| 58 | 08'29" | 09:03'33" |
| 59 | 07'26" | 09:10'59" |
| 60 | 06'18" | 09:17'17" |
| 61 | 06'10" | 09:23'27" |
| 62 | 07'12" | 09:30'39" |
| 63 | 08'24" | 09:39'03" |
| 64 | 07'12" | 09:46'15" |
| 65 | 19'00" | 10:05'15" |
| 66 | 07'34" | 10:12'49" |
| 67 | 10'06" | 10:22'55" |
| 68 | 11'04" | 10:33'59" |
| 69 | 11'49" | 10:45'48" |
| 70 | 11'48" | 10:57'36" |
| 71 | 11'46" | 11:09'22" |
| 72 | 11'33" | 11:20'55" |
| 73 | 11'27" | 11:32'22" |
| 74 | 11'30" | 11:43'52" |
| 75 | 11'28" | 11:55'20" |
| 76 | 12'17" | 12:07'37" |
| 77 | 12'14" | 12:19'51" |
| 78 | 12'02" | 12:31'53" |
| 79 | 12'30" | 12:44'23" |
| 79.2 | 41'53" | 12:53'41" |
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