14.6 km | 01:22:04 | 05:37/km日期: 2015-09-03 16:29 - 總爬升: 226 m - 卡路里: 697 Cal - 溫度: 32°C - 濕度: 72%
Pace: 05'20" / 05'48" / 05'14" / 05'22" / 05'40" / 05'00" / 05'51" / 05'10" / 05'49" / 05'46" / 05'15" / 06'06" / 05'45" / 06'30" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 400 / 400 |
| 2 | | 05'13" (+00'24") | 400 / 800 |
| 3 | | 04'53" (+00'04") | 400 / 1200 |
| 4 | | 06'16" (+01'27") | 400 / 1600 |
| 5 | | 05'52" (+01'03") | 400 / 2000 |
| 6 | | 05'14" (+00'25") | 400 / 2400 |
| 7 | | 05'11" (+00'22") | 400 / 2800 |
| 8 | | 05'05" (+00'16") | 400 / 3199 |
| 9 | | 04'54" (+00'05") | 400 / 3599 |
| 10 | | 06'06" (+01'17") | 400 / 3999 |
| 11 | | 06'03" (+01'14") | 400 / 4399 |
| 12 | | 05'22" (+00'33") | 400 / 4800 |
| 13 | | 05'11" (+00'22") | 400 / 5200 |
| 14 | | 05'11" (+00'22") | 400 / 5600 |
| 15 | | 04'50" (+00'01") | 400 / 6000 |
| 16 | | 06'01" (+01'12") | 400 / 6400 |
| 17 | | 06'04" (+01'15") | 400 / 6800 |
| 18 | | 05'04" (+00'15") | 400 / 7200 |
| 19 | | 05'11" (+00'22") | 400 / 7600 |
| 20 | | 05'11" (+00'22") | 400 / 8000 |
| 21 | | 04'53" (+00'04") | 400 / 8400 |
| 22 | | 06'03" (+01'14") | 400 / 8800 |
| 23 | | 06'25" (+01'36") | 400 / 9200 |
| 24 | | 04'59" (+00'10") | 400 / 9600 |
| 25 | | 06'36" (+01'47") | 400 / 10000 |
| 26 | | 05'26" (+00'37") | 400 / 10400 |
| 27 | | 04'49" | 400 / 10800 |
| 28 | | 06'18" (+01'29") | 400 / 11200 |
| 29 | | 06'32" (+01'43") | 400 / 11600 |
| 30 | | 05'14" (+00'25") | 400 / 12000 |
| 31 | | 05'53" (+01'04") | 400 / 12400 |
| 32 | | 05'49" (+01'00") | 400 / 12800 |
| 33 | | 05'04" (+00'15") | 400 / 13200 |
| 34 | | 06'39" (+01'50") | 400 / 13600 |
| 35 | | 07'09" (+02'20") | 400 / 14000 |
| 36 | | 05'29" (+00'40") | 400 / 14400 |
| 37 | | 06'17" (+01'28") | 206 / 14606 |
9月累積里程 :
428.79 km 
ascis gel-blur33 累積 :
1304.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'48" | 00:11'08" |
| 3 | 05'14" | 00:16'22" |
| 4 | 05'22" | 00:21'44" |
| 5 | 05'40" | 00:27'24" |
| 6 | 05'00" | 00:32'24" |
| 7 | 05'51" | 00:38'15" |
| 8 | 05'10" | 00:43'25" |
| 9 | 05'49" | 00:49'14" |
| 10 | 05'46" | 00:55'00" |
| 11 | 05'15" | 01:00'15" |
| 12 | 06'06" | 01:06'21" |
| 13 | 05'45" | 01:12'06" |
| 14 | 06'30" | 01:18'36" |
| 14.6 | 05'44" | 01:22'05" |
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