4.4 km | 00:27:33 | 06:13/km日期: 2022-07-06 12:37 - 平均心率: 149 - 卡路里: 288 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 53%
Pace: 06'14" / 05'20" / 07'14" / 06'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'35") | 500 / 500 |
| 2 | | 06'21" (+02'33") | 283 / 783 |
| 3 | | 06'13" (+02'25") | 12 / 796 |
| 4 | | 04'15" (+00'27") | 117 / 913 |
| 5 | | 08'07" (+04'19") | 61 / 975 |
| 6 | | 03'48" | 131 / 1106 |
| 7 | | 09'57" (+06'09") | 50 / 1156 |
| 8 | | 03'54" (+00'06") | 127 / 1284 |
| 9 | | 07'30" (+03'42") | 66 / 1351 |
| 10 | | 03'59" (+00'11") | 125 / 1476 |
| 11 | | 10'22" (+06'34") | 48 / 1524 |
| 12 | | 10'27" (+06'39") | 5 / 1530 |
| 13 | | 04'26" (+00'38") | 112 / 1642 |
| 14 | | 04'51" (+01'03") | 103 / 1745 |
| 15 | | 04'50" (+01'02") | 103 / 1849 |
| 16 | | 05'12" (+01'24") | 95 / 1944 |
| 17 | | 06'36" (+02'48") | 114 / 2059 |
| 18 | | 04'16" (+00'28") | 58 / 2117 |
| 19 | | 11'12" (+07'24") | 89 / 2207 |
| 20 | | 10'00" (+06'12") | 18 / 2225 |
| 21 | | 06'12" (+02'24") | 161 / 2386 |
| 22 | | 04'14" (+00'26") | 58 / 2445 |
| 23 | | 09'34" (+05'46") | 104 / 2550 |
| 24 | | 05'49" (+02'01") | 42 / 2592 |
| 25 | | 06'12" (+02'24") | 31 / 2624 |
| 26 | | 04'20" (+00'32") | 57 / 2681 |
| 27 | | 09'36" (+05'48") | 104 / 2785 |
| 28 | | 05'30" (+01'42") | 45 / 2831 |
| 29 | | 06'34" (+02'46") | 27 / 2858 |
| 30 | | 04'19" (+00'31") | 57 / 2916 |
| 31 | | 09'28" (+05'40") | 105 / 3021 |
| 32 | | 06'05" (+02'17") | 41 / 3062 |
| 33 | | 06'10" (+02'22") | 500 / 3562 |
| 34 | | 06'22" (+02'34") | 300 / 3863 |
| 35 | | 06'01" (+02'13") | 500 / 4363 |
| 36 | | 05'56" (+02'08") | 58 / 4422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 82.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'20" | 00:11'34" |
| 3 | 07'14" | 00:18'48" |
| 4 | 06'53" | 00:25'41" |
| 4.4 | 05'41" | 00:28'05" |
ricky tseng 說推
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