15.2 km | 01:07:32 | 04:26/km日期: 2022-07-21 04:54 - 地點: 左岸自行車步道 - 天氣: 熱 - 平均心率: 143 - 卡路里: 864 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 04'44" / 04'30" / 09'27" / 04'52" / 05'02" / 04'48" / 04'55" / 07'21" / 03'25" / 04'51" / 05'09" / 06'09" / 03'32" / 11'50" / 04'27" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'17") | 1000 / 1000 |
| 2 | | 04'34" (+01'13") | 1000 / 2000 |
| 3 | | 05'00" (+01'39") | 1000 / 3000 |
| 4 | | 04'51" (+01'30") | 1000 / 4000 |
| 5 | | 04'53" (+01'32") | 1000 / 5000 |
| 6 | | 04'47" (+01'26") | 1000 / 6000 |
| 7 | | 04'55" (+01'34") | 1000 / 7000 |
| 8 | | 04'49" (+01'28") | 1000 / 8000 |
| 9 | | 03'24" (+00'03") | 1000 / 9000 |
| 10 | | 03'21" | 1000 / 10000 |
| 11 | | 03'23" (+00'02") | 1000 / 11000 |
| 12 | | 04'20" (+00'59") | 1000 / 12000 |
| 13 | | 03'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'33" (+02'12") | 1000 / 14000 |
| 15 | | 04'26" (+01'05") | 1000 / 15000 |
| 16 | | 04'49" (+01'28") | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 504.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'30" | 00:09'14" |
| 3 | 09'27" | 00:18'41" |
| 4 | 04'52" | 00:23'33" |
| 5 | 05'02" | 00:28'35" |
| 6 | 04'48" | 00:33'23" |
| 7 | 04'55" | 00:38'18" |
| 8 | 07'21" | 00:45'39" |
| 9 | 03'25" | 00:49'04" |
| 10 | 04'51" | 00:53'55" |
| 11 | 05'09" | 00:59'04" |
| 12 | 06'09" | 01:05'13" |
| 13 | 03'32" | 01:08'45" |
| 14 | 11'50" | 01:20'35" |
| 15 | 04'27" | 01:25'02" |
| 15.2 | 04'51" | 01:26'02" |
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