11.6 km | 01:02:22 | 05:23/km日期: 2022-07-19 20:28 - 平均心率: 139 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'50" / 05'46" / 05'41" / 05'34" / 13'25" / 05'11" / 06'04" / 04'55" / 07'31" / 13'10" / 06'20" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'09") | 1000 / 1000 |
| 2 | | 05'45" (+00'51") | 1000 / 2000 |
| 3 | | 05'40" (+00'46") | 1000 / 3000 |
| 4 | | 05'34" (+00'40") | 1000 / 4000 |
| 5 | | 05'25" (+00'31") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" (+00'25") | 1000 / 11000 |
| 12 | | 05'21" (+00'27") | 555 / 11555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'46" | 00:12'36" |
| 3 | 05'41" | 00:18'17" |
| 4 | 05'34" | 00:23'51" |
| 5 | 13'25" | 00:37'16" |
| 6 | 05'11" | 00:42'27" |
| 7 | 06'04" | 00:48'31" |
| 8 | 04'55" | 00:53'26" |
| 9 | 07'31" | 01:00'57" |
| 10 | 13'10" | 01:14'07" |
| 11 | 06'20" | 01:20'27" |
| 11.6 | 07'58" | 01:24'53" |
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