11.6 km | 06:28:47 | 33:38/km日期: 2022-07-16 09:04 - 總爬升: 600 m - 平均心率: 129 - 卡路里: 1740 Cal - 平均步頻: 114 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(<2)
Pace: 14'02" / 16'04" / 13'36" / 38'47" / 54'50" / 115'13" / 75'02" / 69'01" / 15'14" / 14'36" / 16'44" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'15" (+00'39") | 1000 / 1000 |
| 2 | | 16'03" (+02'27") | 1000 / 2000 |
| 3 | | 13'36" | 1000 / 3000 |
| 4 | | 23'59" (+10'23") | 1000 / 4000 |
| 5 | | 54'49" (+41'13") | 1000 / 5000 |
| 6 | | 01:29'11" (+15'35") | 1000 / 6000 |
| 7 | | 01:15'02" (+01'26") | 1000 / 7000 |
| 8 | | 45'48" (+32'12") | 1000 / 8000 |
| 9 | | 15'14" (+01'38") | 1000 / 9000 |
| 10 | | 14'35" (+00'59") | 1000 / 10000 |
| 11 | | 16'43" (+03'07") | 1000 / 11000 |
| 12 | | 17'00" (+03'24") | 557 / 11557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 31.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'02" | 00:14'02" |
| 2 | 16'04" | 00:30'06" |
| 3 | 13'36" | 00:43'42" |
| 4 | 38'47" | 01:22'29" |
| 5 | 54'50" | 02:17'19" |
| 6 | 115'13" | 04:12'32" |
| 7 | 75'02" | 05:27'34" |
| 8 | 69'01" | 06:36'35" |
| 9 | 15'14" | 06:51'49" |
| 10 | 14'36" | 07:06'25" |
| 11 | 16'44" | 07:23'09" |
| 11.6 | 17'00" | 07:32'38" |
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