13.2 km | 01:29:19 | 06:45/km日期: 2022-07-19 06:06 - 平均心率: 152 - 卡路里: 1101 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89%
Pace: 07'47" / 06'47" / 06'42" / 06'30" / 06'27" / 06'33" / 06'31" / 06'32" / 06'34" / 07'08" / 06'56" / 06'31" / 07'00" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'29") | 1000 / 1000 |
2 | | 06'46" (+00'20") | 1000 / 2000 |
3 | | 06'42" (+00'16") | 1000 / 3000 |
4 | | 06'28" (+00'02") | 1000 / 4000 |
5 | | 06'26" | 1000 / 5000 |
6 | | 06'33" (+00'07") | 1000 / 6000 |
7 | | 06'30" (+00'04") | 1000 / 7000 |
8 | | 06'31" (+00'05") | 1000 / 8000 |
9 | | 06'34" (+00'08") | 1000 / 9000 |
10 | | 06'29" (+00'03") | 847 / 9847 |
11 | | 07'27" (+01'01") | 1000 / 10847 |
12 | | 06'32" (+00'06") | 1000 / 11847 |
13 | | 07'05" (+00'39") | 1000 / 12847 |
14 | | 06'06" | 368 / 13216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
226.78 km brooks LEVITATE 累積 :
1040.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'47" | 00:14'34" |
3 | 06'42" | 00:21'16" |
4 | 06'30" | 00:27'46" |
5 | 06'27" | 00:34'13" |
6 | 06'33" | 00:40'46" |
7 | 06'31" | 00:47'17" |
8 | 06'32" | 00:53'49" |
9 | 06'34" | 01:00'23" |
10 | 07'08" | 01:07'31" |
11 | 06'56" | 01:14'27" |
12 | 06'31" | 01:20'58" |
13 | 07'00" | 01:27'58" |
13.2 | 05'46" | 01:29'13" |