10.1 km | 00:49:25 | 04:53/km日期: 2022-07-20 04:59 - 地點: 新庒河堤 - 天氣: 熱 - 平均心率: 132 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'25" / 05'03" / 04'53" / 04'44" / 04'48" / 04'56" / 04'50" / 05'10" / 04'44" / 04'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'46") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 04'53" (+00'14") | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'31" (+00'52") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 504.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 04'53" | 00:15'21" |
| 4 | 04'44" | 00:20'05" |
| 5 | 04'48" | 00:24'53" |
| 6 | 04'56" | 00:29'49" |
| 7 | 04'50" | 00:34'39" |
| 8 | 05'10" | 00:39'49" |
| 9 | 04'44" | 00:44'33" |
| 10 | 04'40" | 00:49'13" |
| 10.1 | 05'30" | 00:49'46" |
展開計圈分析
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