10.0 km | 01:07:01 | 06:41/km日期: 2022-07-19 18:50 - 平均心率: 140 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'01" / 06'36" / 09'37" / 06'37" / 06'34" / 06'50" / 06'32" / 07'06" / 06'35" / 06'39" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'37") | 1000 / 1000 |
| 2 | | 06'35" (+00'13") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'36" (+00'14") | 1000 / 4000 |
| 5 | | 06'34" (+00'12") | 1000 / 5000 |
| 6 | | 06'49" (+00'27") | 1000 / 6000 |
| 7 | | 06'32" (+00'10") | 1000 / 7000 |
| 8 | | 07'06" (+00'44") | 1000 / 8000 |
| 9 | | 06'35" (+00'13") | 1000 / 9000 |
| 10 | | 06'38" (+00'16") | 1000 / 10000 |
| 11 | | 11'51" (+05'29") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 167.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'36" | 00:13'37" |
| 3 | 09'37" | 00:23'14" |
| 4 | 06'37" | 00:29'51" |
| 5 | 06'34" | 00:36'25" |
| 6 | 06'50" | 00:43'15" |
| 7 | 06'32" | 00:49'47" |
| 8 | 07'06" | 00:56'53" |
| 9 | 06'35" | 01:03'28" |
| 10 | 06'39" | 01:10'07" |
| 10.0 | 11'47" | 01:10'17" |
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