10.0 km | 01:07:05 | 06:40/km日期: 2015-09-02 21:27 - 總爬升: 152 m - 平均心率: 139 - 卡路里: 820 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'37" / 06'27" / 06'27" / 06'26" / 06'32" / 06'33" / 06'39" / 06'48" / 06'53" / 07'27" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'11") | 1000 / 1000 |
| 2 | | 06'27" (+00'02") | 1000 / 2000 |
| 3 | | 06'26" (+00'01") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'32" (+00'07") | 1000 / 5000 |
| 6 | | 06'33" (+00'08") | 1000 / 6000 |
| 7 | | 06'38" (+00'13") | 1000 / 7000 |
| 8 | | 06'47" (+00'22") | 1000 / 8000 |
| 9 | | 06'52" (+00'27") | 1000 / 9000 |
| 10 | | 07'26" (+01'01") | 1000 / 10000 |
| 11 | | 05'58" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 242.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'27" | 00:19'31" |
| 4 | 06'26" | 00:25'57" |
| 5 | 06'32" | 00:32'29" |
| 6 | 06'33" | 00:39'02" |
| 7 | 06'39" | 00:45'41" |
| 8 | 06'48" | 00:52'29" |
| 9 | 06'53" | 00:59'22" |
| 10 | 07'27" | 01:06'49" |
| 10.0 | 06'00" | 01:07'06" |
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