6.8 km | 00:46:50 | 06:53/km日期: 2015-09-03 19:49 - 卡路里: 440 Cal - 總步數: 4590 - 平均步頻: 98 - 平均步幅: 147 cm - 溫度: 28°C - 濕度: 88%
Pace: 06'43" / 06'43" / 06'39" / 06'45" / 06'53" / 09'51" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'50" (+00'15") | 806 / 806 | 179 / 145 |
| 2 | | 44'51" (+41'16") | 70 / 876 | 7 / 294 |
| 3 | | 03'46" (+00'11") | 808 / 1685 | 180 / 146 |
| 4 | | 01:26'45" (+23'10") | 36 / 1722 | 6 / 182 |
| 5 | | 03'35" | 804 / 2526 | 181 / 153 |
| 6 | | 01:11'28" (+07'53") | 44 / 2570 | 7 / 184 |
| 7 | | 03'44" (+00'09") | 801 / 3372 | 180 / 147 |
| 8 | | 59'38" (+56'03") | 53 / 3425 | 6 / 241 |
| 9 | | 03'47" (+00'12") | 801 / 4226 | 181 / 145 |
| 10 | | 01:29'27" (+25'52") | 35 / 4262 | 10 / 104 |
| 11 | | 03'52" (+00'17") | 802 / 5064 | 179 / 143 |
| 12 | | 51'29" (+47'54") | 61 / 5126 | 6 / 307 |
| 13 | | 03'52" (+00'17") | 808 / 5935 | 177 / 145 |
| 14 | | 01:35'40" (+32'05") | 33 / 5968 | 10 / 103 |
| 15 | | 04'03" (+00'28") | 805 / 6773 | 175 / 140 |
| 16 | | 04'23" (+00'48") | 19 / 6792 | 48 / 475 |
800間歇190"內，休190"。好累...8趟下課
9月累積里程 :
294.39 km 
ASCIS TARTHER kainos 2 累積 :
1238.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 06'39" | 00:20'05" |
| 4 | 06'45" | 00:26'50" |
| 5 | 06'53" | 00:33'43" |
| 6 | 09'51" | 00:43'34" |
| 6.8 | 04'07" | 00:46'50" |
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