10.9 km | 01:09:36 | 06:24/km日期: 2022-06-21 05:41 - 總爬升: 352 m - 平均心率: 142 - 卡路里: 808 Cal - 平均步頻: 170
Pace: 07'15" / 06'36" / 06'01" / 05'44" / 05'51" / 05'55" / 05'58" / 06'34" / 06'42" / 07'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'42") | 1000 / 1000 |
| 2 | | 06'36" (+00'52") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 06'34" (+00'50") | 1000 / 8000 |
| 9 | | 06'42" (+00'58") | 1000 / 9000 |
| 10 | | 07'00" (+01'16") | 1000 / 10000 |
| 11 | | 06'50" (+01'06") | 851 / 10851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 93.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'36" | 00:13'51" |
| 3 | 06'01" | 00:19'52" |
| 4 | 05'44" | 00:25'36" |
| 5 | 05'51" | 00:31'27" |
| 6 | 05'55" | 00:37'22" |
| 7 | 05'58" | 00:43'20" |
| 8 | 06'34" | 00:49'54" |
| 9 | 06'42" | 00:56'36" |
| 10 | 07'01" | 01:03'37" |
| 10.9 | 06'51" | 01:09'27" |
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